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Gluten Free Cod Fillet Goujons
Product Code: 360018
Whitby
Description
Ingredients
Cod Goujons (FISH) (50%), Water, Rice Flour, Gram Flour, Maize Starch, Potato Starch, Maize Flour, Rapeseed Oil, Salt, Dextrose, Black Pepper, Raising Agents (E450, E500), thickener E415.
Allergens, Accreditations & Suitability
- Contains Fish
- May Contain Crustacea
- May Contain Molluscs
- Suitable for Coeliacs
| BRCGS Certified Production: | Yes |
| Fairtrade: | N/A |
| Marine Stewardship Council Certified: | Yes |
| Organic: | N/A |
| SALSA (Safe and Local Supplier Approval): | N/A |
| British Lion Mark: | N/A |
| RSPCA Assured: | N/A |
| LEAF Marque (Linking Environment and Farming): | N/A |
| Best Aquaculture Practices (BAP) Certification: | N/A |
| Rainforest Alliance: | N/A |
| Food for Life Supplier Scheme: | N/A |
| Quality Meat Scotland: | N/A |
| Farm Assured Welsh Livestock: | N/A |
| Northern Ireland Beef and Lamb Farm Quality Assurance Scheme: | N/A |
| Quality Standard Mark (Beef/Lamb): | N/A |
| Roundtable of Sustainable Palm Oil (RSPO): | N/A |
| School Approved: | N/A |
Cooking Instructions
Always cook from frozen. The instructions below are just a guide; do make sure our goujons are piping hot throughout before serving. Once cooled please do not reheat.Oven Bake: Preheat oven to 220°C/200°C fan/gas mark 7. Remove all packaging and place the goujons on a preheated baking tray in the centre of the oven. Bake for 18 mins, turning halfway through cooking, until crisp and golden. Tuck in.Deep Fry: Remove all packaging and place the goujons into hot oil (180°C). Cook from frozen for 3½-4 mins until crisp and golden. Drain on kitchen paper before serving. Scoff before someone else does.Air Fry: Set temperature to 180°C. Remove all packaging and place into air fryer basket in a single layer. Cook for 8 minutes. Turn halfway through cooking time. Tuck in.
Storage Instructions
Keep in the freezer and polish off by the best before date, once defrosted please don’t refreeze.
Nutritional Information
| Per 100g | |
|---|---|
| kj | 973.0 |
| Kcal | 233.0 |
| Fat | 11.4 |
| - of which saturated | 0.7 |
| - of which Mono-unsaturates | 0.0 |
| - of which Polyunsaturates | 0.0 |
| Trans Fats | Not Specified |
| Carbohydrate | 20.8 |
| - of which sugars | 0.3 |
| - of which Polyols | Not Specified |
| - of which Starch | Not Specified |
| Fibre | 1.2 |
| Protein | 11.0 |
| Salt | 1.25 |
| Sodium | 0.0 |
| Vitamin A | Not Specified |
| Vitamin C | Not Specified |
| Folate/Folic Acid | Not Specified |
| Calcium | Not Specified |
| Iron | Not Specified |
| Zinc | Not Specified |
| Cholesterol (UK/FR) | Not Specified |
| Non Milk Extrinsic Sugars | Not Specified |
| Alcoholic Strength % Vol | Not Specified |
| Fat Percentage in Dry Matter | Not Specified |
Hopwells Limited subscribe to "Erudus", the food industry's collaborative solution to sharing product data.
All food information is provided in good faith by Hopwells Limited. As we do not manufacture the product, any such information is reliant on the accuracy and completeness of the information provided by our suppliers.
If any information regarding Calorie information, ingredients, nutritional guides, dietary or allergy advice is not shown above, please contact your local depot for advice.
Please also seek advice when calculating the calorie content of any dishes.
Erudus
Hopwells Limited subscribe to "Erudus", the food industry's collaborative solution to sharing product data.
All food information is provided in good faith by Hopwells Limited. As we do not manufacture the product, any such information is reliant on the accuracy and completeness of the information provided by our suppliers.
Product information such as ingredients, nutritional guides and dietary or allergy advice may change. Hopwells Limited recommends that in all cases the product label be read carefully before using or consuming any products rather than relying solely on the information provided. As the product label is the accurate representation of the allergen and nutritional information produced by the manufacturer.