Breaded Omega-3 Fillet Fish Fingers
Product Code: 330027
Young's
Description
Wild Alaskan pollock fillet fish fingers coated in a light, golden breadcrumb. High in Omega 3.
Ingredients
Alaska Pollock Fillet (FISH) (58%), Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Yeast, Salt, Colours:. Capsanthin, Curcumin; TurmericCaution! Although extra care has been taken to remove all bones, some may remain
Allergens, Accreditations & Suitability
- Contains Fish
- Contains Cereal
- Contains Wheat
- Suitable for sufferers of Lactose Intolerance
| BRCGS Certified Production: | Yes |
| Red Tractor: | No |
| Fairtrade: | No |
| Marine Stewardship Council Certified: | Yes |
| Organic: | No |
| SALSA (Safe and Local Supplier Approval): | No |
| British Lion Mark: | No |
| RSPCA Assured: | No |
| LEAF Marque (Linking Environment and Farming): | No |
| Best Aquaculture Practices (BAP) Certification: | No |
| Rainforest Alliance: | No |
| Food for Life Supplier Scheme: | No |
| Quality Meat Scotland: | No |
| Farm Assured Welsh Livestock: | No |
| Northern Ireland Beef and Lamb Farm Quality Assurance Scheme: | No |
| Quality Standard Mark (Beef/Lamb): | No |
| Roundtable of Sustainable Palm Oil (RSPO): | No |
| School Approved: | No |
Cooking Instructions
Our Omega 3 Fish Fingers are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.12 mins to Oven Bake - 220°C / Fan 200°C / Gas Mark 7• Pre-heat the oven.• Remove all packaging.• Place the fish fingers on a baking tray in the centre of the oven and cook for 12 minutes, turn occasionally.10 mins to Grill – medium heat• Pre-heat the grill pan on a medium heat setting.• Remove all packaging.• Place the fish fingers on to the base of the grill pan and cook for 10 minutes, turn occasionally.3-4 mins to Deep Fry – 180°C• Pre-heat the oil.• Remove all packaging.• Gently lower the fish fingers into the hot oil and cook for 3-4 minutes. Drain well after cooking.6 mins to Pan Fry – medium heat• Heat a tablespoon (15ml) of oil in a frying pan over a medium heat.• Remove all packaging.• Gently add the fish fingers to the pan and cook for 6 minutes, turn occasionally.
Storage Instructions
Store at -18°C below. Do not re-freeze once defrosted.
Nutritional Information
| Per 100g | |
|---|---|
| kj | 873.0 |
| Kcal | 208.0 |
| Fat | 8.3 |
| - of which saturated | 0.9 |
| - of which Mono-unsaturates | Not Specified |
| - of which Polyunsaturates | Not Specified |
| Trans Fats | Not Specified |
| Carbohydrate | 20.6 |
| - of which sugars | 0.8 |
| - of which Polyols | Not Specified |
| - of which Starch | Not Specified |
| Fibre | 1.7 |
| Protein | 11.9 |
| Salt | 0.4 |
| Sodium | Not Specified |
| Vitamin A | Not Specified |
| Vitamin C | Not Specified |
| Folate/Folic Acid | Not Specified |
| Calcium | Not Specified |
| Iron | Not Specified |
| Zinc | Not Specified |
| Cholesterol (UK/FR) | Not Specified |
| Non Milk Extrinsic Sugars | Not Specified |
| Alcoholic Strength % Vol | Not Specified |
| Fat Percentage in Dry Matter | Not Specified |
Hopwells Limited subscribe to "Erudus", the food industry's collaborative solution to sharing product data.
All food information is provided in good faith by Hopwells Limited. As we do not manufacture the product, any such information is reliant on the accuracy and completeness of the information provided by our suppliers.
If any information regarding Calorie information, ingredients, nutritional guides, dietary or allergy advice is not shown above, please contact your local depot for advice.
Please also seek advice when calculating the calorie content of any dishes.
Erudus
Hopwells Limited subscribe to "Erudus", the food industry's collaborative solution to sharing product data.
All food information is provided in good faith by Hopwells Limited. As we do not manufacture the product, any such information is reliant on the accuracy and completeness of the information provided by our suppliers.
Product information such as ingredients, nutritional guides and dietary or allergy advice may change. Hopwells Limited recommends that in all cases the product label be read carefully before using or consuming any products rather than relying solely on the information provided. As the product label is the accurate representation of the allergen and nutritional information produced by the manufacturer.
