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Seabass Fillets
Product Code: 320077
Sykes Seafood
Description
Ingredients
Seabass (Dicentrachus labrax) (FISH), Water (as protective ice glaze)
Allergens, Accreditations & Suitability
- Contains Fish
- Suitable for Coeliacs
| BRCGS Certified Production: | Yes |
| Red Tractor: | No |
| Fairtrade: | No |
| Marine Stewardship Council Certified: | No |
| Organic: | No |
| SALSA (Safe and Local Supplier Approval): | No |
| British Lion Mark: | No |
| RSPCA Assured: | No |
| LEAF Marque (Linking Environment and Farming): | No |
| Best Aquaculture Practices (BAP) Certification: | No |
| Rainforest Alliance: | No |
| Food for Life Supplier Scheme: | No |
| Quality Meat Scotland: | No |
| Farm Assured Welsh Livestock: | No |
| Northern Ireland Beef and Lamb Farm Quality Assurance Scheme: | No |
| Quality Standard Mark (Beef/Lamb): | No |
| Roundtable of Sustainable Palm Oil (RSPO): | No |
| School Approved: | No |
| Other Accreditations: | BRC Grade AA approved. |
Cooking Instructions
For the best results cook from frozen. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish is piping hot and cooked throughout before serving. Remove product from packaging before cooking.Oven bake (from frozen): Pre-heat oven to 200°C/ 400° F/ Gas mark6. Place fish on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20-25 minutes or until cooked through. For fan assisted ovens, reduce temperature to 180°C/350 °F/Gas mark 4.Grill (from frozen): Lightly brush both sides with oil and place on base of a grill pan or grill tray. Grill on medium heat for 20-25 minutes or until cooked through.Microwave: Place fillets on a microwaveable plate, cover and vent. Put the plate into the microwave & cook for the following:Wattage / Cook on full power (1 fillet)Category B (650W) 4 - 5 minutesCategory D (750W) 3 - 4 minutesCategory E (850W) 2½ - 3½ minutesAllow to stand for 1 minute.Caution: Take care to avoid hot steam when removing cover.
Storage Instructions
Keep frozen at -18°C. Do not refreeze after product has been defrosted.
Nutritional Information
| Per 100g | |
|---|---|
| kj | 716.0 |
| Kcal | 172.0 |
| Fat | 10.9 |
| - of which saturated | 2.5 |
| - of which Mono-unsaturates | Not Specified |
| - of which Polyunsaturates | Not Specified |
| Trans Fats | Not Specified |
| Carbohydrate | 0.0 |
| - of which sugars | 0.0 |
| - of which Polyols | Not Specified |
| - of which Starch | Not Specified |
| Fibre | 0.0 |
| Protein | 18.5 |
| Salt | 0.0 |
| Sodium | Not Specified |
| Vitamin A | Not Specified |
| Vitamin C | Not Specified |
| Folate/Folic Acid | Not Specified |
| Calcium | Not Specified |
| Iron | Not Specified |
| Zinc | Not Specified |
| Cholesterol (UK/FR) | Not Specified |
| Non Milk Extrinsic Sugars | Not Specified |
| Alcoholic Strength % Vol | Not Specified |
| Fat Percentage in Dry Matter | Not Specified |
Hopwells Limited subscribe to "Erudus", the food industry's collaborative solution to sharing product data.
All food information is provided in good faith by Hopwells Limited. As we do not manufacture the product, any such information is reliant on the accuracy and completeness of the information provided by our suppliers.
If any information regarding Calorie information, ingredients, nutritional guides, dietary or allergy advice is not shown above, please contact your local depot for advice.
Please also seek advice when calculating the calorie content of any dishes.
Erudus
Hopwells Limited subscribe to "Erudus", the food industry's collaborative solution to sharing product data.
All food information is provided in good faith by Hopwells Limited. As we do not manufacture the product, any such information is reliant on the accuracy and completeness of the information provided by our suppliers.
Product information such as ingredients, nutritional guides and dietary or allergy advice may change. Hopwells Limited recommends that in all cases the product label be read carefully before using or consuming any products rather than relying solely on the information provided. As the product label is the accurate representation of the allergen and nutritional information produced by the manufacturer.